The Care & Keeping of Us
A grown-up guide to the bodies we were never taught to understand
This educational series was created for every woman who grew up without a handbook for her health, her hormones, or herself. Inspired by the nostalgia of The Care and Keeping of You, this project brings fresh, honest information to help you feel more in tune with your body, your needs, and your care.
This series explores the full lifecycle of adult menstrual health, with real talk about hormones, products, hygiene, doctor visits, and more. Whether you're cycling, perimenopausal, or post-menopausal, this guide is here to help you feel informed and supported at every stage.
Throughout the week, we’ll be adding supporting documents right here and in our Empowerment Collective Facebook group. These printable guides, checklists, and prompts are designed to help you connect more deeply with your own care and feel confident navigating it.
You deserve care that makes sense for you. You always have.
Cited Sources:
CDC – Centers for Disease Control and Prevention
https://www.cdc.gov
NIH – National Institutes of Health
https://www.nih.gov
ACOG – American College of Obstetricians and Gynecologists
https://www.acog.org
Mayo Clinic
https://www.mayoclinic.org
Office on Women’s Health
https://www.womenshealth.gov
North American Menopause Society (NAMS)
https://www.menopause.org
Cleveland Clinic
https://my.clevelandclinic.org
Harvard Health Publishing
https://www.health.harvard.edu
Johns Hopkins Medicine
https://www.hopkinsmedicine.org
ADDitude Magazine
https://www.additudemag.com
Journal of Affective Disorders
https://www.sciencedirect.com/journal/journal-of-affective-disorders
Autistica
https://www.autistica.org.uk
Journal of Women’s Health
https://www.liebertpub.com/jwh
Obstetrics & Gynecology Journal
https://journals.lww.com/greenjournal/pages/default.aspx
Environmental Health Perspectives
https://ehp.niehs.nih.gov
FDA – U.S. Food and Drug Administration
https://www.fda.gov
NYC Department of Consumer Affairs
https://www.nyc.gov/assets/dca
Journal of Clinical Endocrinology & Metabolism
https://academic.oup.com/jcem
Fertility & Sterility
https://www.fertstert.org
Phytomedicine
https://www.sciencedirect.com/journal/phytomedicine
Cochrane Review
https://www.cochranelibrary.com
Frontiers in Pharmacology
https://www.frontiersin.org/journals/pharmacology
Nutrients
https://www.mdpi.com/journal/nutrients
